Air quality indoors is not only about comfort, it also affects our health. Here, we will discuss the correlation between indoor and outdoor air quality, as well as various health problems, highlighting how important it is to have clean air around us every day. You can see what is good indoor air quality in this page for more information.
It is respiratory problems that are most affected by indoor air pollutants. Allergens including dust mites (pollen), pet dander and tobacco smoke, along with pollutants such mold spores and smoke from cigarettes, can trigger and exacerbate respiratory diseases like allergies or asthma. Individuals who already have respiratory disorders are at greater risk of being affected by indoor air pollution.
New research links indoor air pollutants to cardiovascular diseases. By inhaling fine particles, pollutants from the air enter your bloodstream. Inflammation and increased risk of heart attacks or strokes can result. A cumulative effect of exposure to air pollutants is possible.
Even though it may seem surprising, air quality indoors can influence mental health. Researchers have found that the presence of indoor pollutants is associated with memory and concentration problems. The combination of inadequate ventilation and indoor air pollution can result in a feeling that is stuffy and uncomfortable, contributing to feelings of stress and anxiety.
Certain groups may be at higher risk of health problems due to poor indoor quality. Exposure to indoor contaminants can lead to health complications in certain groups, including children, the elderly and people with compromised immuno systems. This vulnerable population needs a clean and healthy environment.
Steps for Protecting Your Health
You can improve the quality of indoor air by taking these steps:
Regular Maintenance: Maintaining your home, building, or other structure well is important to prevent indoor air pollution.
Use proper ventilation and ensure that the systems are regularly used. This is of particular importance in regions with high humidities or levels pollution.
Air purifiers can reduce pollutants in the air by using HEPA air filters.
The Indoor Smoking Rule: Do not smoke in the house. This is because tobacco smoke causes indoor air pollution.
To limit VOC exposure, choose low-VOC (or VOC-free) products when cleaning or improving your home.
Monitor Humidity. Use humidifiers or dehumidifiers as necessary to maintain the desired humidity.
The conclusion is that good indoor air for health and well being. In order to achieve a healthy indoor environment and to be aware of the connection between indoor air pollution and health, we must take active steps to keep our indoor spaces clean and fresh. We reduce the chances of having respiratory, cardiovascular, and mental problems associated with poor air quality.